Success is holistic. If you're not taking care of your whole self (thinking about your sleep, your activity, your connections with others, your passions and goals, employment, your learning, your sustenance, etc.), it has the possibility of impacting your academic success, and anything else that you're working on or invested in.

We know that stress happens, and we know that it's prevalent in the life of a university student. We also know that we can all take proactive steps to put plans in place to maintain routine self-care, and to address emergencies as they arise. Spending a little time to get a feel for your goals, your commitments, your needs, and more, can help you to more effectively manage and navigate the stress that occurs in your life.