Fillable Tool

WOOP Goals

If SMART Goals aren't for you, consider the WOOP Goal framework. Identify what you want, what the outcome will be, what obstacles might get in your way, and how you'll plan to navigate them. WOOP!

SMART Goals

SMART Goals can be a helpful framework for folks to set and achieve their goals. It asks you to be specific, measurable, actionable, realistic, and time oriented. If you haven't tried this approach before, try it out and see how it works for you.

Motivation Practice

Motivation is something a lot of us seek. Figuring out what will help us to motivate on different kinds of work can support the moment when we're not sure how to start or keep going. Try these different strategies and see what resonates for you.

Weekly Calendar

Another one of our most popular tools - plan your days by the hour and give yourself a map for the week. Use color-coding to make it easier to distinguish the type of work/commitment you have (and have fun!).

Time Budget

Consider all the hours in the week and reflect on the time it takes you to do certain tasks. Are you over time? Under time? Right on time? Use what you learn to inform your furture planning.

24-Hour Hourly Log

Track your day over 24-hours, by the half hour. Discover when you've got gaps in your day, or when certain activities go longer than you might've planner. Use this information to make intentional scheduling choices.