WOOP Goals
If SMART Goals aren't for you, consider the WOOP Goal framework. Identify what you want, what the outcome will be, what obstacles might get in your way, and how you'll plan to navigate them. WOOP!
If SMART Goals aren't for you, consider the WOOP Goal framework. Identify what you want, what the outcome will be, what obstacles might get in your way, and how you'll plan to navigate them. WOOP!
SMART Goals can be a helpful framework for folks to set and achieve their goals. It asks you to be specific, measurable, actionable, realistic, and time oriented. If you haven't tried this approach before, try it out and see how it works for you.
Another tool to identify how and why you might procrastinate and to create a plan to tackle that procrastination and motivate progress.
Motivation is something a lot of us seek. Figuring out what will help us to motivate on different kinds of work can support the moment when we're not sure how to start or keep going. Try these different strategies and see what resonates for you.
List the work/errands/tasks you need to accomplish and assign them to high or low priority. As you complete them, cross them off and celebrate!
Another one of our most popular tools - plan your days by the hour and give yourself a map for the week. Use color-coding to make it easier to distinguish the type of work/commitment you have (and have fun!).
Consider all the hours in the week and reflect on the time it takes you to do certain tasks. Are you over time? Under time? Right on time? Use what you learn to inform your furture planning.
One of our most used and popular tools to understand your entire term in one glance. Block out days you're away and list important due-dates and commitments. Remember to refer back to it!
Track your day over 24-hours, by the half hour. Discover when you've got gaps in your day, or when certain activities go longer than you might've planner. Use this information to make intentional scheduling choices.
Curious where your time goes? Use this log to account for time spent on different activities throughout the day and use the results to make informed planning decisions going forward.