How-To

It's common to have group projects and create study groups throughout your university experience. And, it's common to do that collaborative work in your career. Learn strategies to do it well and effectively!

Planning is a process and it can be helpful to have a range of strategies to support effective time management. Explore this list to identify what you already use and what you might try!

Remote meetings are more common and provide flexibility and accessibility. Zoom is one platform where these meetings take place, but as you explore these strategies, remember that many can be applied to other online meeting platforms too (like Teams)!

Study groups can support effective, impactful learning, and they can happen remotely, too! Choose activities that will help you accomplish group goals and achieve desired outcomes in your studying together.

Anxiety can be a natural part of the test taking experience. Explore these strategies and decide what you'd like to try to support yourself, and reduce stress and anxiety, while you're in the exam.

Use this to identify when it's time for you to take a break and how you can most effectively return from a break to do your work. Making it easier to get back to work can make it easier to stop your break, too!

Stress is a part of living and learning. Explore these strategies to see what you might try to support your learning during times of stress, and hopefully reduce your stress, too.

There are a number of ways to address stress. Explore this handout to consider whether the E.A.S.E. approach might work for you.

Breaks are an important part of your learning and study process. Consider these breaks and self-care activities, generated by the Academic Success Center and also 50 Ways to Take a Break. 

We all procrastinate for different reasons, but these are 6 of the more common reasons people procrastinate and some solutions to get through them. If you find yourself in these explanations, what can you do to address your procrastination and make change?