There are different break activities depending on how long you're breaking for and what you want to achieve with your break. Use this tool to identify the break type and the activity to support what you want your break to do for you.
There are a number of ways to address stress. Explore this handout to consider whether the E.A.S.E. approach might work for you.
If SMART Goals aren't for you, consider the WOOP Goal framework. Identify what you want, what the outcome will be, what obstacles might get in your way, and how you'll plan to navigate them. WOOP!
Another tool to identify how and why you might procrastinate and to create a plan to tackle that procrastination and motivate progress.
Looking for different ways to get or stay motivated? Explore this handout for ways to change your thinking, make things easier, just get started, and harness rewards & accountability.
Motivation is something a lot of us seek. Figuring out what will help us to motivate on different kinds of work can support the moment when we're not sure how to start or keep going. Try these different strategies and see what resonates for you.
Classroom focus supports learning, but sometimes it can be difficult to achieve. Consider these techniques to support your focus during class and during tests in the classroom, too.
List the work/errands/tasks you need to accomplish and assign them to high or low priority. As you complete them, cross them off and celebrate!
Reflect on how much urgency plays a part in your routine and consider some importance/urgency quadrants.
Consider all the hours in the week and reflect on the time it takes you to do certain tasks. Are you over time? Under time? Right on time? Use what you learn to inform your furture planning.
