Balance & Stress

Have all your levels of planning in one place with this Excel collection. You'll find the Term at a Glance, Weekly Calendar, and Daily To-Do List in separate tabs to use together.

Use this to identify when it's time for you to take a break and how you can most effectively return from a break to do your work. Making it easier to get back to work can make it easier to stop your break, too!

Similar to DAM Good Self Care, but focused only on the quiz aspect. Take this quiz to identify what you do when you're stressed and what might further support you.

Stress is a part of living and learning. Explore these strategies to see what you might try to support your learning during times of stress, and hopefully reduce your stress, too.

There are different break activities depending on how long you're breaking for and what you want to achieve with your break. Use this tool to identify the break type and the activity to support what you want your break to do for you.

There are a number of ways to address stress. Explore this handout to consider whether the E.A.S.E. approach might work for you.

Taking care of yourself is important to your academic success. Often, when we're feeling stressed, it can be hard to identify what will help. Take time now to choose strategies, resources and people who can support you when you're stressed, and then refer to your plan when you need it.

Breaks are an important part of your learning and study process. Consider these breaks and self-care activities, generated by the Academic Success Center and also 50 Ways to Take a Break.