Procrastination & Motivation

Have all your levels of planning in one place with this Excel collection. You'll find the Term at a Glance, Weekly Calendar, and Daily To-Do List in separate tabs to use together.

Planning is a process and it can be helpful to have a range of strategies to support effective time management. Explore this list to identify what you already use and what you might try!

If SMART Goals aren't for you, consider the WOOP Goal framework. Identify what you want, what the outcome will be, what obstacles might get in your way, and how you'll plan to navigate them. WOOP!

Often we have certain areas of work or scenarios in life that we choose to procrastinate. Take this quiz to find where you procrastinate most, and use this information to better catch yourself when it happens.

SMART Goals can be a helpful framework for folks to set and achieve their goals. It asks you to be specific, measurable, actionable, realistic, and time oriented. If you haven't tried this approach before, try it out and see how it works for you.

We all procrastinate for different reasons, but these are 6 of the more common reasons people procrastinate and some solutions to get through them. If you find yourself in these explanations, what can you do to address your procrastination and make change?

Another tool to identify how and why you might procrastinate and to create a plan to tackle that procrastination and motivate progress.

Looking for different ways to get or stay motivated? Explore this handout for ways to change your thinking, make things easier, just get started, and harness rewards & accountability.

Motivation is something a lot of us seek. Figuring out what will help us to motivate on different kinds of work can support the moment when we're not sure how to start or keep going. Try these different strategies and see what resonates for you.

Classroom focus supports learning, but sometimes it can be difficult to achieve. Consider these techniques to support your focus during class and during tests in the classroom, too.