Hey there. We procrastinate too. Sometimes we clean to avoid doing work, sometimes we say yes to fun opportunities rather than work obligations and by the time we're finished we're out of time. Often we're sure we don't have enough time to get anything meaningful done, and we're sure we need a huge chunk of time to make any headway, so we'll have to start tomorrow (again!). Sometimes, we just don't want to do what we need to do, and so we just don't do it.
We get it. We procrastinators are not alone. We're here, you're there, and other people all over everywhere are experiencing similar scenarios. But with some strategies, some practice, some motivation and some cheering on (our own cheers for ourselves, and others' cheers, too), we can find opportunities to make gains and figure out how to get started and how to keep going.